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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

 

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About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.



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Pelvic Floor Strengthening Exercise (aka Kegel Exercises)

Your pelvic floor is thrown out of shape during pregnancy and simple pelvic floor exercises can assist in regaining your shape - also known as Kegel exercises. You can do these while on the phone, watching TV, or laying by your baby on their play mat.

 
 

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