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Publication date: 5th June, 2012

Body Back. The mother's handbook to medical, physical and emotional well-being. By Heather Porter

£24.99* / $29.99**

 

*Inc VAT   **Exc Tax

About Heather

Mother of four, Heather Porter shares her hands-on experience of getting your old self back. With her team of experts, she provides an understanding approach and addresses all the issues you wanted to know about but were too afraid to ask.



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Tips

Nail Masks, Essie (3/5) ‘Dry stops here’

‘Dry stops here’ Essie claims on my packet of 10 nail masks. So I tried them.

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Healing and Reducing the Appearance of C-Section Scars

As a mother of four, with FOUR C-sections, I know scarring and have spent a lot of time learning and experimenting with what works.

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Women's Hair-Loss and Alopecia Tips

Hair loss is not uncommon among women, also known as Alopecia. It is also particularly of concern for pregnant women or new mothers as hair loss is often one of the unfortunate side effects of pregnancy!

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Body Back Busy Mom DIY Manicure

Busy moms (aka every mom) can't exactly call a babysitter every time they need to head in for a manicure and it isn't exactly easy to take a young child to the salon.

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Body Back No-Sugar-Added Lemonade with Agave and Coconut Water

This no-sugar added lemonade recipe incorporates agave and if you want, coconut water.

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Pelvic Floor Strengthening Exercise (aka Kegel Exercises)

Your pelvic floor is thrown out of shape during pregnancy and simple pelvic floor exercises can assist in regaining your shape - also known as Kegel exercises. You can do these while on the phone, watching TV, or laying by your baby on their play mat.

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Natural Teeth Whitening and Care During & Post-Pregnancy

Many mothers and mothers-to-be do not realize that pregnancy actually can affect your teeth in various ways.

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Teeth Tips During & Post-Pregnancy

Many mothers and mothers-to-be do not realize that pregnancy actually can affect your teeth in various ways.

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Posture Correction and Weight Loss Post Pregnancy

Posture affects so much of your health (not just your back!). It has an affect on your breathing, digestion, circulation - and all of those things can alter your mood, weight loss, skin and more!

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Body Back Pelvic Floor Strengthening Exercises Post Pregnancy

Your pelvic floor is thrown out of shape during pregnancy and simple pelvic floor exercises can assist in regaining your shape - also known as Kegel exercises.

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The Perfect DIY Smokey Eye

Make-up artist and contributing "Body Back" expert, Katie Cousins, demonstrates (on me) how to get the perfect smokey eye.

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Body Back Tips to Get Rid of Cellulite

Here are some great Body Back tips to get rid of cellulite especially when dealing with post pregnancy baby weight.

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Introducing Body Back

Heather talks about Body Back and why she wrote such an all-encompassing mother's handbook

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