Table of Contents
The first third of the book is divided into body parts then the
titles speak for themselves. All chapters incorporate facts,
advice, history, experiences and feature BodyBack tips - I explore
elements of medical and alternative health, nutrition, exercise,
relationships, style and makeup and much more....
| Introduction |
Internal Systems |
| The Naked Truth |
Medical |
| Hair Back |
All About
Food |
| Face
Back |
Diet and Nutrition |
| Brain
Back |
Drink |
| Teeth Back |
Exercise and Sport |
| Neck and Decollete Back |
Environmental Toxins |
| Breasts Back |
Alternative Health |
| Arms Back |
Relax |
| Hands Back |
Woman |
| Nails Back |
Nip 'n' Tuck |
| Back and Shoulders Back |
Non Surgical Procedures |
| Tummy
and Waist Back |
Dressed |
| Hip and Thigh Back |
Dressing the Face |
| Bottom Back |
Conclusion |
| Legs and Ankles Back |
Vitamin and mineral glossary |
| Feet Back |
Acid and alkaline chart |
| Skin Back |
Bibliography |
| Posture Back |
Index |
| Power of the Mind |
Acknowledgements |
"As a mother of four I know what it is like to watch your body fall apart after pregnancy. I have had four caesarean sections, four recoveries, four figure changes. My challenges to get back into shape have been as different as each child I bore. This is the book I needed when I had my first child; my only regret is that I didn't write it until I had my fourth."
Heather Porter
